8 health benefits of eating Ofe Nsala (White soup)

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There are many health benefits of eating Nsala soup, also called White Soup which is undoubtedly very popular with Igbo people (tribe) in eastern part of Nigeria.

The nutritional value of the tasty soup which is sometimes prepared with small pieces of yam, utazi leaves, and flavored with ogiri or iru cannot be over emphasized.

A plate of nsala soup is a common staple food that goes well with eba, fufu, starch, pounded yam, wheat, semo, rice, agidi and even boiled yam is packed with a variety of nutrients, minerals and vitamins.

Listed below are eight health benefits of eating Ofe Nsala (White Soup) on a regular basis.

1. Rich In NutrientsNsala soup is very rich in nutritional elements, and has a high content of vitamin C, protein, omega-3 fatty acid, selenium, phosphorus, carbohydrates, fiber, potassium, vitamin B12 and essential amino acids.

2. Fights ColdChicken nsala soup can help fight cold symptoms. This hot spicy soup is great for clearing your nasal congestion when you are down with a cold. However, it is also rich in vitamin E, C and bioflavonoids, which boosts your immune system, and helps you fight colds.

3. May Help With ChildbirthNsala soup is said  to contract the uterus, after a woman has given birth, however this has not been medically proven. Nonetheless, a study has suggested that some medicinal plants in Nigeria can help with uterine contractions.  It also facilitates the removal of stale blood from the womb of a new mother.

4. Good For Breastfeeding MothersNsala soup may be good for childbirth, but it is definitely great for breastfeeding moms. A 2020 study found out that consumption of Gongronema latifolium aqueous leaf extract during lactation may improve metabolic homeostasis in babies.

READ ALSO: 17 health benefits of eating African salad ‘Abacha’

5. Good For The HeartIt improves the flow of blood and enhances protection of the heart against disease infections. The presence of Capsaicin paves way for more safer protection of the heart by lowering the amount of triglycerides, cholesterol and platelets aggregation. The excess of these three can trigger stroke, blood vessels and heart diseases.

6. Boosts the Immune SystemNsala soup strengthens the immune abilities of the body system and helps to keep diseases at bay. It is loaded with antioxidants which contributes to a healthy immune system.

7. Good For Regulating Blood Sugar LevelsNsala soup can be consumed by people who want to control their blood sugar levels, or diabetic patients. Several studies have attested to the antidiabetic properties of utazi leaves.

8. Can Help With Weight ManagementNsala soup is a great soup you can add to your Nigerian weight loss diet. The soup is generally low in calories, but it can vary depending on the ingredients and swallow used in eating it. The calories in nsala might range from 400 to 550 calories. Nonetheless, it is rich in fiber, and can fill you up.

 Source: healthguide.ng

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