Regular gardening and planting offers opportunities for physical activity which can ultimately beneficial to your psychological health as well as mental and physical wellbeing.
Working productively in the garden can increase serotonin levels in the brain, causing you to be happier throughout the day. Gardening can also improve your overall mood.
Listed below and in no particular order are five unavoidable health benefits of engaging in regular planting and gardening.
Promotes exercise: While gardening can be largely enjoyable, it is also a great way to exercise. Many individuals don’t reach the minimum daily guidelines for daily exercise. Lack of exercise can lead to a range of health issues. Gardening is a great way to meet your body’s need for exercise.
Reduces time on technology: In today’s day and age, with the constant bombardment of technology, when do we ever put down the phone? Activities such as working in your yard are a great escape from technology. Increasing your time in nature has many benefits.
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Encourages healthy eating: Gardening encourages healthy eating as individuals who grow their own produce are more likely to be aware of the health benefits of eating organically produced crops. Believe me there is no better feeling than eating food which you have grown.
Increases mood and decreases stress: Gardening is proven to be significantly beneficial to your psychological health as well as mental and physical wellbeing. Working productively in the garden can increase serotonin levels in the brain, causing you to be happier throughout the day.
Improves concentration: Are you tired of always losing concentration or know someone that has this problem? Then look no further than your garden. People who garden also have prolonged attention spans. Gardening can have long-lasting impacts on our mood in a positive way.
Source: rtor.org
